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Individual Training Programs
One-on-one exercise sessions for all ages with a personal trainer
lasting 60 minutes for a workout.
Workouts for
- Strength & Conditioning
- Speed & Agility
- Personal Training
Speed & Agility Lessons
- Specific Workouts to increase Speed, Agility, Power, Flexibility and
Strength
- Helps to teach kids how to use their feet and hips when they run, jump
and react
- Specific Workouts that can be printed and taken to the field for weekly
drills
Rates:
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Individual Training: |
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Description |
Duration |
Price |
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Strength Training Equipment Access |
Initial Set-Up Fee |
$15.00 |
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Monthly Access Fee |
$30.00 |
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Strength Training Equipment Access with Personal Trainer |
Initial Set-Up Fee |
$50.00 |
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Monthly Access Fee |
$30.00 |
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Personal Training |
60 Minute Session |
$45.00 |
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Group Explosive Training |
60 Minute Session |
$20.00 |
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Private Explosive Training |
60 Minute Session |
$40.00 |
Sign up for a personal trainer and get an updated workout routine each
week!
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